What is happening at

River Ridge Seniors Village

Mid section of senior couple performing yoga on exercise mat

Embracing the Benefits of Yoga and Meditation for Improved Mental and Physical Health

January 26, 2025

In today’s fast-paced world, finding moments of calm can feel like a luxury, but it doesn’t have to be. Yoga and meditation, two ancient practices with timeless relevance, offer an…

Salt grains on icy sidewalk surface in the winter. Applying salt to keep roads clear and people safe in winter weather from ice or snow

Tips for Preventing Falls and Ensuring Seniors’ Safety During the Winter Season

January 24, 2025

Winter can be a captivating time of year, with snow-dusted landscapes, festive celebrations, and cozy evenings in. However, the ice-covered walkways, shorter daylight hours, and cold temperatures that come along…

tomato soup

Winter Comfort Foods to Enjoy at River Ridge

December 6, 2024

As winter settles in, it brings the familiar chill that calls for hearty, warming meals. At River Ridge, we understand the importance of enjoying comforting foods during this season and…

Cute senior woman in city drinks coffee with herself in winter coat and warm hat, scarf and knitted gloves in sunny winter weather. Handsome old female with paper cup of morning coffee to go

Tips for Seniors to Avoid Seasonal Depression at River Ridge

December 2, 2024

As the days grow shorter and temperatures drop, some seniors may experience symptoms of seasonal depression, also known as Seasonal Affective Disorder (SAD). At River Ridge Seniors Village, we prioritize…

Making Family Connections a Priority During the Holidays at River Ridge

November 13, 2024

The holiday season is a time to reconnect with loved ones, celebrate cherished traditions, and create new memories. At River Ridge, we know how important it is for families to…

Elderly woman is assisted by nurse at home

10 Winter Skincare Tips for Seniors at River Ridge

November 6, 2024

As the temperatures drop and the air becomes drier, it’s important for seniors to adjust their skincare routines to accommodate the changing weather. Winter can be particularly harsh on aging…

River Ridge Christmas Market

Tips for Visiting River Ridge’s Annual Christmas Fair & Bake Sale

November 6, 2024

The holiday season is approaching, and at River Ridge, we’re thrilled to celebrate with our much-anticipated Annual Christmas Fair and Bake Sale! This cherished event is a longstanding tradition for…

senior receiving flu shot

Flu Season Awareness: Staying Healthy at River Ridge

October 15, 2024

As flu season approaches, it’s essential to take proactive steps to protect the health and well-being of seniors of an independent living, supportive living, and long term care options residence…

Seniors practicing gratitude

Celebrating the Season of Gratitude: Embracing Thankfulness at River Ridge

October 11, 2024

The season of gratitude is upon us! At our independent living, supportive living, and long-term care community in Medicine Hat, we believe that practicing thankfulness and gratitude is a powerful…

Vital senior couple in the gym

Staying Active & Motivated In Your Golden Years: 5 Exercise Tips for Seniors

October 2, 2024

It’s no secret that staying active offers tremendous health benefits, from building physical and emotional resilience to enhancing overall quality of life. Strong joints, an elevated mood, increased energy levels,…

Senior woman smiling while drawing with the group.

Nurturing Mental Health in Your Senior Years: Tips for a Happier, Healthier Mind

October 2, 2024

Mental health is a vital component of our overall well-being at every stage of life, but it becomes especially important in our senior years. As we age, we face new…

PPSL top skin care tips for seniors

Protecting the Body’s Largest Organ: Top Skin Care Tips for Seniors

August 21, 2024

As we age, our skin goes through a number of changes, making it more susceptible to certain conditions and requiring a thoughtful approach to care. For seniors of a retirement…